Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 43 minutes of Squash?

Calories burned: 15,636
Total duration: 1303 min
Your weight: 60 kg
Find out the amount of calories burned while:


1303 minutes of regularly doing Squash will not only help you burn 15,636 calories but also raise your Metabolic Rate up to 18,602 kcal if you are a man and 18,057 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Squash you burn the same amount of calories as in: ?

  • 8 hours and 35 minutes of Tennis
  • 13 hours and 14 minutes of Swimming
  • 17 hours and 22 minutes of Running
  • 4 hours and 1 minutes of Boxing
  • 2 hours and 20 minutes of Lying

Diet plan

You have burned 15636 calories during your workout which is an equal amount of calories that are in:

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