Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 38 minutes of Squash?

Calories burned: 22,585
Total duration: 1298 min
Your weight: 87 kg
Find out the amount of calories burned while:


1298 minutes of regularly doing Squash will not only help you burn 22,585 calories but also raise your Metabolic Rate up to 25,551 kcal if you are a man and 25,006 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 38 minutes of Squash you burn the same amount of calories as in: ?

  • 8 hours and 27 minutes of Tennis
  • 13 hours and 5 minutes of Swimming
  • 17 hours and 18 minutes of Running
  • 3 hours and 55 minutes of Boxing
  • 0 hour and 40 minutes of Lying

Diet plan

You have burned 22585 calories during your workout which is an equal amount of calories that are in:

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