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How many calories do yo burn while 21 hours and 28 minutes of Squash?
Calories burned: | 19,320 |
Total duration: | 1288 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 1288 minutes of Badminton
- 1288 minutes of Table tennis (Ping pong)
- 1288 minutes of Tennis
- 1288 minutes of Tennis
1288 minutes of regularly doing Squash will not only help you burn 19,320 calories but also raise your Metabolic Rate up to 22,286 kcal if you are a man and 21,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 28 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 19320 calories during your workout which is an equal amount of calories that are in:
- 227 apples
- 772 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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