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How many calories do yo burn while 21 hours and 24 minutes of Squash?
Calories burned: | 20,954 |
Total duration: | 1284 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 1284 minutes of Badminton
- 1284 minutes of Table tennis (Ping pong)
- 1284 minutes of Tennis
- 1284 minutes of Tennis
1284 minutes of regularly doing Squash will not only help you burn 20,954 calories but also raise your Metabolic Rate up to 23,920 kcal if you are a man and 23,375 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 24 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 20954 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 838 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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