Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 23 minutes of Squash?

Calories burned: 30,278
Total duration: 1283 min
Your weight: 118 kg
Find out the amount of calories burned while:


1283 minutes of regularly doing Squash will not only help you burn 30,278 calories but also raise your Metabolic Rate up to 33,244 kcal if you are a man and 32,699 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 23 minutes of Squash you burn the same amount of calories as in: ?

  • 8 hours and 4 minutes of Tennis
  • 12 hours and 39 minutes of Swimming
  • 17 hours and 6 minutes of Running
  • 3 hours and 35 minutes of Boxing
  • 19 hours and 39 minutes of Lying

Diet plan

You have burned 30278 calories during your workout which is an equal amount of calories that are in:

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