Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 22 minutes of Squash?

Calories burned: 22,050
Total duration: 1282 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1282 minutes of regularly doing Squash will not only help you burn 22,050 calories but also raise your Metabolic Rate up to 25,016 kcal if you are a man and 24,471 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 22 minutes of Squash you burn the same amount of calories as in: ?

  • 8 hours and 3 minutes of Tennis
  • 12 hours and 38 minutes of Swimming
  • 17 hours and 6 minutes of Running
  • 3 hours and 34 minutes of Boxing
  • 19 hours and 19 minutes of Lying

Diet plan

You have burned 22050 calories during your workout which is an equal amount of calories that are in:

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