Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 21 minutes of Squash?

Calories burned: 26,644
Total duration: 1281 min
Your weight: 104 kg
Find out the amount of calories burned while:


1281 minutes of regularly doing Squash will not only help you burn 26,644 calories but also raise your Metabolic Rate up to 29,610 kcal if you are a man and 29,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 21 minutes of Squash you burn the same amount of calories as in: ?

  • 8 hours and 1 minutes of Tennis
  • 12 hours and 36 minutes of Swimming
  • 17 hours and 5 minutes of Running
  • 3 hours and 33 minutes of Boxing
  • 18 hours and 59 minutes of Lying

Diet plan

You have burned 26644 calories during your workout which is an equal amount of calories that are in:

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