Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 2 minutes of Squash?

Calories burned: 20,192
Total duration: 1262 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1262 minutes of regularly doing Squash will not only help you burn 20,192 calories but also raise your Metabolic Rate up to 23,158 kcal if you are a man and 22,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 2 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 33 minutes of Tennis
  • 12 hours and 3 minutes of Swimming
  • 16 hours and 50 minutes of Running
  • 3 hours and 8 minutes of Boxing
  • 12 hours and 40 minutes of Lying

Diet plan

You have burned 20192 calories during your workout which is an equal amount of calories that are in:

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