Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 58 minutes of Squash?

Calories burned: 25,160
Total duration: 1258 min
Your weight: 100 kg
Find out the amount of calories burned while:


1258 minutes of regularly doing Squash will not only help you burn 25,160 calories but also raise your Metabolic Rate up to 28,126 kcal if you are a man and 27,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 58 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 27 minutes of Tennis
  • 11 hours and 57 minutes of Swimming
  • 16 hours and 46 minutes of Running
  • 3 hours and 3 minutes of Boxing
  • 11 hours and 20 minutes of Lying

Diet plan

You have burned 25160 calories during your workout which is an equal amount of calories that are in:

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