Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 29 minutes of Squash?

Calories burned: 12,044
Total duration: 1229 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1229 minutes of regularly doing Squash will not only help you burn 12,044 calories but also raise your Metabolic Rate up to 15,010 kcal if you are a man and 14,465 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 29 minutes of Squash you burn the same amount of calories as in: ?

  • 6 hours and 43 minutes of Tennis
  • 11 hours and 7 minutes of Swimming
  • 16 hours and 23 minutes of Running
  • 2 hours and 26 minutes of Boxing
  • 1 hour and 40 minutes of Lying

Diet plan

You have burned 12044 calories during your workout which is an equal amount of calories that are in:

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