Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 20 minutes of Squash?

Calories burned: 16,592
Total duration: 1220 min
Your weight: 68 kg
Find out the amount of calories burned while:


1220 minutes of regularly doing Squash will not only help you burn 16,592 calories but also raise your Metabolic Rate up to 19,558 kcal if you are a man and 19,013 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 20 minutes of Squash you burn the same amount of calories as in: ?

  • 6 hours and 30 minutes of Tennis
  • 10 hours and 51 minutes of Swimming
  • 16 hours and 16 minutes of Running
  • 2 hours and 14 minutes of Boxing
  • 22 hours and 40 minutes of Lying

Diet plan

You have burned 16592 calories during your workout which is an equal amount of calories that are in:

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