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How many calories do yo burn while 20 hours and 13 minutes of Squash?
Calories burned: | 19,408 |
Total duration: | 1213 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 1213 minutes of Badminton
- 1213 minutes of Table tennis (Ping pong)
- 1213 minutes of Tennis
- 1213 minutes of Tennis
1213 minutes of regularly doing Squash will not only help you burn 19,408 calories but also raise your Metabolic Rate up to 22,374 kcal if you are a man and 21,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 13 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 19408 calories during your workout which is an equal amount of calories that are in:
- 229 apples
- 776 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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