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How many calories do yo burn while 7 hours and 41 minutes of Squash?
Calories burned: | 153,356 |
Total duration: | 11981 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 11981 minutes of Badminton
- 11981 minutes of Table tennis (Ping pong)
- 11981 minutes of Tennis
- 11981 minutes of Tennis
11981 minutes of regularly doing Squash will not only help you burn 153,356 calories but also raise your Metabolic Rate up to 156,322 kcal if you are a man and 155,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 41 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 153356 calories during your workout which is an equal amount of calories that are in:
- 1806 apples
- 6132 Carrot
- 712 Doughnut
- 418 Hamburger
- 602 Candy bar (chocolate)
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