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How many calories do yo burn while 7 hours and 4 minutes of Squash?
Calories burned: | 136,161 |
Total duration: | 11944 min |
Your weight: | 125.7 lbs |
Find out the amount of calories burned while:
- 11944 minutes of Badminton
- 11944 minutes of Table tennis (Ping pong)
- 11944 minutes of Tennis
- 11944 minutes of Tennis
11944 minutes of regularly doing Squash will not only help you burn 136,161 calories but also raise your Metabolic Rate up to 139,127 kcal if you are a man and 138,582 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 4 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 136161 calories during your workout which is an equal amount of calories that are in:
- 1603 apples
- 5444 Carrot
- 632 Doughnut
- 371 Hamburger
- 534 Candy bar (chocolate)
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