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How many calories do yo burn while 4 hours and 54 minutes of Squash?
Calories burned: | 210,289 |
Total duration: | 11814 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 11814 minutes of Badminton
- 11814 minutes of Table tennis (Ping pong)
- 11814 minutes of Tennis
- 11814 minutes of Tennis
11814 minutes of regularly doing Squash will not only help you burn 210,289 calories but also raise your Metabolic Rate up to 213,255 kcal if you are a man and 212,710 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 54 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 210289 calories during your workout which is an equal amount of calories that are in:
- 2476 apples
- 8408 Carrot
- 976 Doughnut
- 573 Hamburger
- 825 Candy bar (chocolate)
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