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How many calories do yo burn while 4 hours and 30 minutes of Squash?
Calories burned: | 216,936 |
Total duration: | 11790 min |
Your weight: | 92 kg |
Find out the amount of calories burned while:
- 11790 minutes of Badminton
- 11790 minutes of Table tennis (Ping pong)
- 11790 minutes of Tennis
- 11790 minutes of Tennis
11790 minutes of regularly doing Squash will not only help you burn 216,936 calories but also raise your Metabolic Rate up to 219,902 kcal if you are a man and 219,357 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 216936 calories during your workout which is an equal amount of calories that are in:
- 2554 apples
- 8674 Carrot
- 1007 Doughnut
- 591 Hamburger
- 851 Candy bar (chocolate)
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