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How many calories do yo burn while 4 hours and 15 minutes of Squash?
Calories burned: | 115,395 |
Total duration: | 11775 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 11775 minutes of Badminton
- 11775 minutes of Table tennis (Ping pong)
- 11775 minutes of Tennis
- 11775 minutes of Tennis
11775 minutes of regularly doing Squash will not only help you burn 115,395 calories but also raise your Metabolic Rate up to 118,361 kcal if you are a man and 117,816 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Rollerblading is a great way to lose weight. During an hour of rollerblading you can burn 300 to 800 calories. It’s a great fun and good way to relax for everyone.
Workout plan
During 4 hours and 15 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 115395 calories during your workout which is an equal amount of calories that are in:
- 1359 apples
- 4614 Carrot
- 536 Doughnut
- 314 Hamburger
- 453 Candy bar (chocolate)
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