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How many calories do yo burn while 4 hours and 4 minutes of Squash?
Calories burned: | 209,399 |
Total duration: | 11764 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 11764 minutes of Badminton
- 11764 minutes of Table tennis (Ping pong)
- 11764 minutes of Tennis
- 11764 minutes of Tennis
11764 minutes of regularly doing Squash will not only help you burn 209,399 calories but also raise your Metabolic Rate up to 212,365 kcal if you are a man and 211,820 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 209399 calories during your workout which is an equal amount of calories that are in:
- 2466 apples
- 8373 Carrot
- 972 Doughnut
- 570 Hamburger
- 822 Candy bar (chocolate)
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