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How many calories do yo burn while 4 hours of Squash?
Calories burned: | 209,328 |
Total duration: | 11760 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 11760 minutes of Badminton
- 11760 minutes of Table tennis (Ping pong)
- 11760 minutes of Tennis
- 11760 minutes of Tennis
11760 minutes of regularly doing Squash will not only help you burn 209,328 calories but also raise your Metabolic Rate up to 212,294 kcal if you are a man and 211,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 209328 calories during your workout which is an equal amount of calories that are in:
- 2465 apples
- 8370 Carrot
- 972 Doughnut
- 570 Hamburger
- 822 Candy bar (chocolate)
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