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How many calories do yo burn while 3 hours and 9 minutes of Squash?
Calories burned: | 163,926 |
Total duration: | 11709 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 11709 minutes of Badminton
- 11709 minutes of Table tennis (Ping pong)
- 11709 minutes of Tennis
- 11709 minutes of Tennis
11709 minutes of regularly doing Squash will not only help you burn 163,926 calories but also raise your Metabolic Rate up to 166,892 kcal if you are a man and 166,347 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 163926 calories during your workout which is an equal amount of calories that are in:
- 1930 apples
- 6554 Carrot
- 761 Doughnut
- 446 Hamburger
- 643 Candy bar (chocolate)
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