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How many calories do yo burn while 2 hours and 23 minutes of Squash?
Calories burned: | 153,951 |
Total duration: | 11663 min |
Your weight: | 66 kg |
Find out the amount of calories burned while:
- 11663 minutes of Badminton
- 11663 minutes of Table tennis (Ping pong)
- 11663 minutes of Tennis
- 11663 minutes of Tennis
11663 minutes of regularly doing Squash will not only help you burn 153,951 calories but also raise your Metabolic Rate up to 156,917 kcal if you are a man and 156,372 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 153951 calories during your workout which is an equal amount of calories that are in:
- 1813 apples
- 6156 Carrot
- 715 Doughnut
- 419 Hamburger
- 604 Candy bar (chocolate)
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