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How many calories do yo burn while 19 hours and 23 minutes of Squash?
Calories burned: | 18,980 |
Total duration: | 1163 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 1163 minutes of Badminton
- 1163 minutes of Table tennis (Ping pong)
- 1163 minutes of Tennis
- 1163 minutes of Tennis
1163 minutes of regularly doing Squash will not only help you burn 18,980 calories but also raise your Metabolic Rate up to 21,946 kcal if you are a man and 21,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 18980 calories during your workout which is an equal amount of calories that are in:
- 223 apples
- 759 Carrot
- 88 Doughnut
- 52 Hamburger
- 74 Candy bar (chocolate)
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