Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 23 minutes of Squash?

Calories burned: 11,164
Total duration: 1163 min
Your weight: 105.8 lbs
Find out the amount of calories burned while:


1163 minutes of regularly doing Squash will not only help you burn 11,164 calories but also raise your Metabolic Rate up to 14,130 kcal if you are a man and 13,585 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 23 minutes of Squash you burn the same amount of calories as in: ?

  • 5 hours and 4 minutes of Tennis
  • 9 hours and 14 minutes of Swimming
  • 15 hours and 30 minutes of Running
  • 1 hour and 1 minutes of Boxing
  • 3 hours and 38 minutes of Lying

Diet plan

You have burned 11164 calories during your workout which is an equal amount of calories that are in:

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