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How many calories do yo burn while 1 hour and 4 minutes of Squash?
Calories burned: | 152,908 |
Total duration: | 11584 min |
Your weight: | 66 kg |
Find out the amount of calories burned while:
- 11584 minutes of Badminton
- 11584 minutes of Table tennis (Ping pong)
- 11584 minutes of Tennis
- 11584 minutes of Tennis
11584 minutes of regularly doing Squash will not only help you burn 152,908 calories but also raise your Metabolic Rate up to 155,874 kcal if you are a man and 155,329 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 152908 calories during your workout which is an equal amount of calories that are in:
- 1800 apples
- 6114 Carrot
- 710 Doughnut
- 416 Hamburger
- 600 Candy bar (chocolate)
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