Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 19 hours and 3 minutes of Squash?

Calories burned: 9,829
Total duration: 1143 min
Your weight: 94.8 lbs
Find out the amount of calories burned while:


1143 minutes of regularly doing Squash will not only help you burn 9,829 calories but also raise your Metabolic Rate up to 12,795 kcal if you are a man and 12,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 3 minutes of Squash you burn the same amount of calories as in: ?

  • 4 hours and 34 minutes of Tennis
  • 8 hours and 39 minutes of Swimming
  • 15 hours and 14 minutes of Running
  • 0 hour and 35 minutes of Boxing
  • 20 hours and 57 minutes of Lying

Diet plan

You have burned 9829 calories during your workout which is an equal amount of calories that are in:

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