Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 59 minutes of Squash?

Calories burned: 23,463
Total duration: 1139 min
Your weight: 103 kg
Find out the amount of calories burned while:


1139 minutes of regularly doing Squash will not only help you burn 23,463 calories but also raise your Metabolic Rate up to 26,429 kcal if you are a man and 25,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 59 minutes of Squash you burn the same amount of calories as in: ?

  • 4 hours and 28 minutes of Tennis
  • 8 hours and 33 minutes of Swimming
  • 15 hours and 11 minutes of Running
  • 0 hour and 30 minutes of Boxing
  • 19 hours and 40 minutes of Lying

Diet plan

You have burned 23463 calories during your workout which is an equal amount of calories that are in:

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