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How many calories do yo burn while 21 hours and 36 minutes of Squash?
Calories burned: | 159,264 |
Total duration: | 11376 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 11376 minutes of Badminton
- 11376 minutes of Table tennis (Ping pong)
- 11376 minutes of Tennis
- 11376 minutes of Tennis
11376 minutes of regularly doing Squash will not only help you burn 159,264 calories but also raise your Metabolic Rate up to 162,230 kcal if you are a man and 161,685 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 36 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 159264 calories during your workout which is an equal amount of calories that are in:
- 1875 apples
- 6368 Carrot
- 739 Doughnut
- 434 Hamburger
- 625 Candy bar (chocolate)
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