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How many calories do yo burn while 18 hours and 57 minutes of Squash?
Calories burned: | 20,238 |
Total duration: | 1137 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 1137 minutes of Badminton
- 1137 minutes of Table tennis (Ping pong)
- 1137 minutes of Tennis
- 1137 minutes of Tennis
1137 minutes of regularly doing Squash will not only help you burn 20,238 calories but also raise your Metabolic Rate up to 23,204 kcal if you are a man and 22,659 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 57 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 20238 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 809 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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