Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 53 minutes of Squash?

Calories burned: 16,315
Total duration: 1133 min
Your weight: 72 kg
Find out the amount of calories burned while:


1133 minutes of regularly doing Squash will not only help you burn 16,315 calories but also raise your Metabolic Rate up to 19,281 kcal if you are a man and 18,736 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 53 minutes of Squash you burn the same amount of calories as in: ?

  • 4 hours and 19 minutes of Tennis
  • 8 hours and 22 minutes of Swimming
  • 15 hours and 6 minutes of Running
  • 0 hour and 22 minutes of Boxing
  • 17 hours and 40 minutes of Lying

Diet plan

You have burned 16315 calories during your workout which is an equal amount of calories that are in:

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