Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 22 minutes of Squash?

Calories burned: 16,530
Total duration: 1102 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


1102 minutes of regularly doing Squash will not only help you burn 16,530 calories but also raise your Metabolic Rate up to 19,496 kcal if you are a man and 18,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 22 minutes of Squash you burn the same amount of calories as in: ?

  • 3 hours and 33 minutes of Tennis
  • 7 hours and 29 minutes of Swimming
  • 14 hours and 42 minutes of Running
  • 23 hours and 42 minutes of Boxing
  • 7 hours and 20 minutes of Lying

Diet plan

You have burned 16530 calories during your workout which is an equal amount of calories that are in:

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