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How many calories do yo burn while 7 hours and 9 minutes of Squash?
Calories burned: | 210,180 |
Total duration: | 10509 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 10509 minutes of Badminton
- 10509 minutes of Table tennis (Ping pong)
- 10509 minutes of Tennis
- 10509 minutes of Tennis
10509 minutes of regularly doing Squash will not only help you burn 210,180 calories but also raise your Metabolic Rate up to 213,146 kcal if you are a man and 212,601 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 210180 calories during your workout which is an equal amount of calories that are in:
- 2475 apples
- 8404 Carrot
- 975 Doughnut
- 572 Hamburger
- 825 Candy bar (chocolate)
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