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How many calories do yo burn while 4 hours and 54 minutes of Squash?
Calories burned: | 145,236 |
Total duration: | 10374 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 10374 minutes of Badminton
- 10374 minutes of Table tennis (Ping pong)
- 10374 minutes of Tennis
- 10374 minutes of Tennis
10374 minutes of regularly doing Squash will not only help you burn 145,236 calories but also raise your Metabolic Rate up to 148,202 kcal if you are a man and 147,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 54 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 145236 calories during your workout which is an equal amount of calories that are in:
- 1710 apples
- 5807 Carrot
- 674 Doughnut
- 396 Hamburger
- 570 Candy bar (chocolate)
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