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How many calories do yo burn while 3 hours and 54 minutes of Squash?
Calories burned: | 144,396 |
Total duration: | 10314 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 10314 minutes of Badminton
- 10314 minutes of Table tennis (Ping pong)
- 10314 minutes of Tennis
- 10314 minutes of Tennis
10314 minutes of regularly doing Squash will not only help you burn 144,396 calories but also raise your Metabolic Rate up to 147,362 kcal if you are a man and 146,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 144396 calories during your workout which is an equal amount of calories that are in:
- 1700 apples
- 5774 Carrot
- 670 Doughnut
- 393 Hamburger
- 567 Candy bar (chocolate)
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