Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 56 minutes of Squash?

Calories burned: 17,881
Total duration: 1016 min
Your weight: 194 lbs
Find out the amount of calories burned while:


1016 minutes of regularly doing Squash will not only help you burn 17,881 calories but also raise your Metabolic Rate up to 20,847 kcal if you are a man and 20,302 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 56 minutes of Squash you burn the same amount of calories as in: ?

  • 1 hour and 24 minutes of Tennis
  • 5 hours and 2 minutes of Swimming
  • 13 hours and 33 minutes of Running
  • 21 hours and 51 minutes of Boxing
  • 2 hours and 39 minutes of Lying

Diet plan

You have burned 17881 calories during your workout which is an equal amount of calories that are in:

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