Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 4 minutes of Swimming?

Calories burned: 11,471
Total duration: 964 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


964 minutes of regularly doing Swimming will not only help you burn 11,471 calories but also raise your Metabolic Rate up to 14,437 kcal if you are a man and 13,892 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 4 minutes of Swimming you burn the same amount of calories as in: ?

  • 7 hours and 30 minutes of Running
  • 14 hours and 3 minutes of Tennis
  • 12 hours and 6 minutes of Boxing
  • 19 hours and 26 minutes of Lying

Diet plan

You have burned 11471 calories during your workout which is an equal amount of calories that are in:

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