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How many calories do yo burn while 13 hours and 10 minutes of Swimming?
Calories burned: | 4,516 |
Total duration: | 790 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 790 minutes of Canoeing
- 790 minutes of Mountain Biking
- 790 minutes of Rowing
- 790 minutes of Rowing machine training
790 minutes of regularly doing Swimming will not only help you burn 4,516 calories but also raise your Metabolic Rate up to 7,482 kcal if you are a man and 6,937 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 10 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 4516 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 181 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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