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How many calories do yo burn while 9 hours and 54 minutes of Swimming?
Calories burned: | 36,372 |
Total duration: | 7794 min |
Your weight: | 40 kg |
7794 minutes of regularly doing Swimming will not only help you burn 36,372 calories but also raise your Metabolic Rate up to 39,338 kcal if you are a man and 38,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 54 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 36372 calories during your workout which is an equal amount of calories that are in:
- 428 apples
- 1454 Carrot
- 169 Doughnut
- 99 Hamburger
- 143 Candy bar (chocolate)
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