Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 57 minutes of Swimming?

Calories burned: 6,436
Total duration: 777 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


777 minutes of regularly doing Swimming will not only help you burn 6,436 calories but also raise your Metabolic Rate up to 9,402 kcal if you are a man and 8,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 57 minutes of Swimming you burn the same amount of calories as in: ?

  • 6 hours and 3 minutes of Running
  • 11 hours and 20 minutes of Tennis
  • 9 hours and 45 minutes of Boxing
  • 7 hours and 5 minutes of Lying

Diet plan

You have burned 6436 calories during your workout which is an equal amount of calories that are in:

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