Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 38 minutes of Swimming?

Calories burned: 7,216
Total duration: 758 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


758 minutes of regularly doing Swimming will not only help you burn 7,216 calories but also raise your Metabolic Rate up to 10,182 kcal if you are a man and 9,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 38 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 54 minutes of Running
  • 11 hours and 3 minutes of Tennis
  • 9 hours and 31 minutes of Boxing
  • 3 hours and 23 minutes of Lying

Diet plan

You have burned 7216 calories during your workout which is an equal amount of calories that are in:

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