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How many calories do yo burn while 4 hours and 29 minutes of Swimming?
Calories burned: | 69,710 |
Total duration: | 7469 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 7469 minutes of Cycling
- 7469 minutes of Rollerblading
- 7469 minutes of Rowing machine training
- 7469 minutes of Running
7469 minutes of regularly doing Swimming will not only help you burn 69,710 calories but also raise your Metabolic Rate up to 72,676 kcal if you are a man and 72,131 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 29 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 69710 calories during your workout which is an equal amount of calories that are in:
- 821 apples
- 2787 Carrot
- 324 Doughnut
- 190 Hamburger
- 274 Candy bar (chocolate)
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