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How many calories do yo burn while 22 hours and 12 minutes of Swimming?
Calories burned: | 39,715 |
Total duration: | 7092 min |
Your weight: | 48 kg |
7092 minutes of regularly doing Swimming will not only help you burn 39,715 calories but also raise your Metabolic Rate up to 42,681 kcal if you are a man and 42,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 12 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 39715 calories during your workout which is an equal amount of calories that are in:
- 468 apples
- 1588 Carrot
- 184 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
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