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How many calories do yo burn while 11 hours and 49 minutes of Swimming?

Calories burned: 7,196
Total duration: 709 min
Your weight: 87 kg
Find out the amount of calories burned while:


709 minutes of regularly doing Swimming will not only help you burn 7,196 calories but also raise your Metabolic Rate up to 10,162 kcal if you are a man and 9,617 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 49 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 31 minutes of Running
  • 10 hours and 20 minutes of Tennis
  • 8 hours and 54 minutes of Boxing
  • 17 hours and 51 minutes of Lying

Diet plan

You have burned 7196 calories during your workout which is an equal amount of calories that are in:

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