Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 36 minutes of Swimming?

Calories burned: 5,684
Total duration: 696 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


696 minutes of regularly doing Swimming will not only help you burn 5,684 calories but also raise your Metabolic Rate up to 8,650 kcal if you are a man and 8,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 36 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 25 minutes of Running
  • 10 hours and 9 minutes of Tennis
  • 8 hours and 44 minutes of Boxing
  • 15 hours and 20 minutes of Lying

Diet plan

You have burned 5684 calories during your workout which is an equal amount of calories that are in:

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