Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 30 minutes of Swimming?

Calories burned: 5,715
Total duration: 690 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


690 minutes of regularly doing Swimming will not only help you burn 5,715 calories but also raise your Metabolic Rate up to 8,681 kcal if you are a man and 8,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 30 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 22 minutes of Running
  • 10 hours and 4 minutes of Tennis
  • 8 hours and 39 minutes of Boxing
  • 14 hours and 10 minutes of Lying

Diet plan

You have burned 5715 calories during your workout which is an equal amount of calories that are in:

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