Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 24 minutes of Swimming?

Calories burned: 6,463
Total duration: 684 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


684 minutes of regularly doing Swimming will not only help you burn 6,463 calories but also raise your Metabolic Rate up to 9,429 kcal if you are a man and 8,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 24 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 19 minutes of Running
  • 9 hours and 58 minutes of Tennis
  • 8 hours and 35 minutes of Boxing
  • 12 hours and 59 minutes of Lying

Diet plan

You have burned 6463 calories during your workout which is an equal amount of calories that are in:

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