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How many calories do yo burn while 3 hours and 16 minutes of Swimming?
Calories burned: | 34,048 |
Total duration: | 5956 min |
Your weight: | 108 lbs |
5956 minutes of regularly doing Swimming will not only help you burn 34,048 calories but also raise your Metabolic Rate up to 37,014 kcal if you are a man and 36,469 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 16 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 34048 calories during your workout which is an equal amount of calories that are in:
- 401 apples
- 1361 Carrot
- 158 Doughnut
- 93 Hamburger
- 134 Candy bar (chocolate)
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