Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 46 minutes of Swimming?

Calories burned: 4,785
Total duration: 586 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


586 minutes of regularly doing Swimming will not only help you burn 4,785 calories but also raise your Metabolic Rate up to 7,751 kcal if you are a man and 7,206 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 46 minutes of Swimming you burn the same amount of calories as in: ?

  • 4 hours and 33 minutes of Running
  • 8 hours and 33 minutes of Tennis
  • 7 hours and 21 minutes of Boxing
  • 17 hours and 56 minutes of Lying

Diet plan

You have burned 4785 calories during your workout which is an equal amount of calories that are in:

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