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How many calories do yo burn while 9 hours and 24 minutes of Swimming?

Calories burned: 4,540
Total duration: 564 min
Your weight: 69 kg
Find out the amount of calories burned while:


564 minutes of regularly doing Swimming will not only help you burn 4,540 calories but also raise your Metabolic Rate up to 7,506 kcal if you are a man and 6,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 24 minutes of Swimming you burn the same amount of calories as in: ?

  • 4 hours and 23 minutes of Running
  • 8 hours and 13 minutes of Tennis
  • 7 hours and 4 minutes of Boxing
  • 13 hours and 39 minutes of Lying

Diet plan

You have burned 4540 calories during your workout which is an equal amount of calories that are in:

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