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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 11 hours and 50 minutes of Swimming?
Calories burned: | 22,299 |
Total duration: | 5030 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 5030 minutes of Hiking
- 5030 minutes of Mountain Biking
- 5030 minutes of Running 10 km/h
- 5030 minutes of Walking: moderate pace
5030 minutes of regularly doing Swimming will not only help you burn 22,299 calories but also raise your Metabolic Rate up to 25,265 kcal if you are a man and 24,720 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 50 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 22299 calories during your workout which is an equal amount of calories that are in:
- 263 apples
- 892 Carrot
- 103 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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