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How many calories do yo burn while 8 hours and 12 minutes of Swimming?

Calories burned: 4,018
Total duration: 492 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


492 minutes of regularly doing Swimming will not only help you burn 4,018 calories but also raise your Metabolic Rate up to 6,984 kcal if you are a man and 6,439 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 12 minutes of Swimming you burn the same amount of calories as in: ?

  • 3 hours and 50 minutes of Running
  • 7 hours and 10 minutes of Tennis
  • 6 hours and 10 minutes of Boxing
  • 23 hours and 40 minutes of Lying

Diet plan

You have burned 4018 calories during your workout which is an equal amount of calories that are in:

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